I empower women facing midlife challenges to rediscover their true selves through holistic health habits so they can find balance and thrive in their next chapter.
Photo credit: Alicia Rose Media
Have increased motivation & commitment to healthier habits?
Struggle with sudden weight gain, a slower metabolism, chronic conditions and/or weight management challenges?
Feel healthy, confident & have an improved understanding of nutrition, exercise, and overall wellness?
Have a better understanding of health issues, weight loss, or other specific goals?
Feel better about living in your own body?
Are overwhelmed by perimenopause and menopause including mood swings, hot flashes, night sweats, insomnia, and brain fog.?
Have difficulty in sticking to goals without external support?
Are dealing with identity shifts and big life transitions and a loss of confidence and self-worth?
Photo Credit: Alicia Rose Media
ROSEANNA P.
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BETHANY K.
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GRETCHEN B.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.