I'm so glad you're here, stick around, there's so much to see, xo michele

Stay 
awhile

Hey there!

Midlife Mastery:
Living with Balance, Vitality & Purpose


This transformative program empowers women facing midlife challenges to reconnect with their true selves through holistic health habits. In this journey, you'll discover tools to nourish your body, mind, and spirit, while creating a balanced, vibrant, and purposeful life.

Through personalized guidance, natural remedies, and support, you'll gain the confidence and clarity to thrive in your next chapter. This program is designed to help you rediscover your inner strength, embrace change, and live with vitality.

join my signature program

  • A comprehensive guide into understanding and managing your hormonal health. 
  • Recipes for Hormone Health
  • Hormone Health Checklist
  • Symptom Tracker
  • Sleep Tracker
  • Self Care Practices
  • Vitamins/Supplements Checklist
  • Cycle Tracker
  • Exercise Tracker
  • Food Journal
  • Mood Journal
  • Life Wheel
  • Handout: Supplements & Herbal Remedies
  • Handout: Sugar Shock 

All Program Materials

  • As your wellness coach, I offer personalized support through six 50-minute one-on-one sessions held biweekly via Zoom. During these sessions, we’ll work through the 6 key areas of wellness, which creates a comprehensive approach to well-being, addressing all aspects of your physical, mental, and emotional needs. 
  • We’ll explore areas like nutrition, fitness, stress management, and lifestyle habits to help you achieve sustainable results. Each session is designed to provide guidance, accountability, and actionable steps to ensure you stay on track and make meaningful progress towards lasting change.

1:1 Coaching

what you can expect

Post Progress Session

  • In the final session of the program, we’ll review the goals you set, celebrate your achievements, and identify areas where adjustments may be needed. 
  • We'll discuss any challenges you faced, explore solutions, and refine your plan to keep you moving forward. 
  • This session is a time for you to reflect on how far you’ve come, ask questions, and gain renewed motivation as you continue to work towards your long-term wellness goals.







 YOUR BEST LIFE

You're in the right place

it's time to start  LIVING

Photo credit: Alicia Rose Media

Get the Free Guide

10 Power-Packed Ways to Boost Protein in Your Diet

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Fuel Your Body with Protein and improve your overall health and well-being

I'm so glad you're here, stick around, there's so much to see!

xo Michele

Hey there!
holistic wellness coach
michele hardesty

Photo credit: Alicia Rose Media