For many years, I was able to maintain my weight by adopting healthy habits and staying consistent. As my family and I faced various health challenges, I continued learning and deepening my understanding of holistic health, successfully navigating autoimmune and various health challenges through natural methods, diet and lifestyle changes. Then, seemingly overnight, the hot flashes, night sweats and weight started creeping on. At the same time, I found myself overwhelmed by the demands of juggling what I thought was my dream job, family responsibilities, preparing for an empty nest and the sudden death of a parent. I was overwhelmed, tired and depressed. How could I maintain a semblance of balance, all while feeling like my own mental and physical health was slipping through the cracks?

I decided to take control of my health and embark on a journey of self care immersing myself in variety of holistic wellness modalities. Over time, I not only transformed my own health (again) but also discovered a deep passion for helping others achieve their wellness goals. I realized that my experiences, both the struggles and the successes, could serve as a source of inspiration and guidance for others facing similar challenges.

You are not alone. I’m here to walk alongside you, to celebrate your victories, and to help you navigate the obstacles that may arise. Together, we’ll work towards a more balanced, vibrant, and happier you.